The Worst Things to do Before a Workout
How you prep for your workout should be a routine just as much as the the workout itself. Often people are fitting workouts into their schedule wherever they can. And while that is perfectly acceptable, here are few of the things you should try and avoid before your session.
The Worst Ideas About Fitness
With all of the fitness advice on social media it’s hard to figure what is the right information to listen and what you should ignore. Here are some of the idea you should avoid.
3 Things I Wish I Knew Before I Started Lifting
When I was new to lifting, I didn’t know much about how to start my journey, if you will. Honestly, I just ran head-first into the idea and figured I’d learn along the way. To be fair I did end up getting in the groove, but I also hit many speed bumps along the way that I could have avoided if I knew these three things before I started. Here are a few lessons you should learn before starting your fitness journey, in no particular order.
Mental Health Monday
Let’s have a heart-to-heart about Mental Health 🧠❣️
Normally I like to talk about fitness here, and while this is fitness related to an extent, I feel that there’s a side to the “Just Do It” trend that doesn’t address mental health.