Corie Bogan 8/8/25 Corie Bogan 8/8/25

The Truth Behind Spot Reduction

Discover why "spot reduction" is a fitness myth and learn the science behind how your body actually loses fat. This post debunks common misconceptions and provides a clear, actionable guide to a holistic fitness approach that really works. Stop wasting time on isolated exercises and learn the most effective way to reach your goals through diet, cardio, and full-body strength training.

Corie Bogan 7/31/25 Corie Bogan 7/31/25

Unlock Your Strength: The Power of Mind-Muscle Connection

Unlock your true potential in the gym! Learn what Mind-Muscle Connection (MMC) is, how this powerful technique boosts muscle growth and improves your workout form, and practical tips to build a stronger connection for better results.

Corie Bogan 7/25/25 Corie Bogan 7/25/25

Recognizing the Roadblock

Stalled progress? Low motivation? Hitting a fitness roadblock is frustrating, but it doesn't have to derail your journey. Learn how to identify common obstacles like plateaus and injuries, and get actionable strategies for overcoming them. This guide will help you refresh your routine, reignite your motivation, and build a stronger, more resilient approach to your health and fitness goals.

Corie Bogan 7/9/25 Corie Bogan 7/9/25

Weightlifting Wisdom: 3 Things I Wish I Knew Sooner

Uncover the 3 crucial things I wish I knew before starting weightlifting: the power of rest days, the importance of mobility, and how to get results without endless gym hours. Transform your fitness journey!