3 Things I Wish I Knew Before I Started Lifting
When I was new to lifting, I didn’t know much about how to start my journey, if you will. Honestly, I just ran head-first into the idea and figured I’d learn along the way. To be fair I did end up getting in the groove, but I also hit many speed bumps along the way that I could have avoided if I knew these three things before I started. Here are a few lessons you should learn before starting your fitness journey, in no particular order.
Mental Health Monday
Let’s have a heart-to-heart about Mental Health 🧠❣️
Normally I like to talk about fitness here, and while this is fitness related to an extent, I feel that there’s a side to the “Just Do It” trend that doesn’t address mental health.