• Become stronger, grow lean muscle, and lose body fat with practiced and proven programming⁣!

  • Periodized training to maximize training adaptations and, with Programmed Deload Week (8-week cycles)

  • Three Phases:

    • Hypertrophy: w/4x Workouts/wk +1 Optional 

    • Strength: w/ 5x Workouts/wk

    • Progressive Overload: w/ 5x Workouts/wk

  • Gym Version OR Home Version:

    • Alternate exercises to tailor to your equipment or fitness comfortability

    • Choose from the alternate exercises to match the equipment you have at home

    • *Required Home Equipment: Dumbbells and Resistance Bands

  • Keep track of your lifts, with 1RM estimates to help you choose your best weights

  • Video/Photo demonstrations and written instructions⁣

  • 24 Hour access to fitness app!

  • Track your lifting progression and accomplishments!⁣

  • Build your confidence!⁣

  • TRY IT FOR ONE WEEK FREE!

  • Love Formidable already? Get TWO MONTHS FREE when purchasing a year!

  • No contract required! Cancel anytime!