Lift Smarter.
Heavy Lifting vs. High Reps: Which is Best for Glute Hypertrophy?
For optimal glute growth, combine heavy lifting (low reps) to build strength and mechanical tension with high reps (lighter weights) to induce metabolic stress and improve mind-muscle connection. Vary your exercises and rep ranges, focusing on progressive overload and proper form, to maximize hypertrophy. Remember that consistency and proper nutrition are crucial for achieving your desired results.
Strength Training and Increased Sex Drive: A Winning Combination
Strength training can boost sex drive. This is due to hormonal changes, like increased testosterone, and psychological benefits like improved body image and confidence. Exercises like squats and deadlifts are particularly effective. Incorporating strength training into your routine, along with a healthy lifestyle, can maximize these benefits. A holistic approach to sexual health is important.
Hitting a Wall? Why You Might Not Be Seeing Strength Gains
It's a common frustration: you're hitting the gym consistently, putting in the effort, but the strength gains you expect just aren't materializing. You're stuck at a plateau, and it can be incredibly discouraging. But don't worry, you're not alone. Often, these plateaus are a sign that you need to take a closer look at your training and lifestyle. Let's explore some of the most common reasons why you might be stalling and how to get back on track.
Stress Management and Exercise: How to Reduce Anxiety and Boost Mood
“Exercise gives you endorphins, endorphins make you happy. Happy people just don’t kill their husbands.”*
As a strength coach, I see firsthand how exercise transforms not just bodies, but minds too. We all know physical activity is good for us, but sometimes the why gets lost in the shuffle. Let's talk about something many of us grapple with: stress. And how, specifically, exercise can be a powerful tool in managing it.