Hitting a Wall? Why You Might Not Be Seeing Strength Gains
It's a common frustration: you're hitting the gym consistently, putting in the effort, but the strength gains you expect just aren't materializing. You're stuck at a plateau, and it can be incredibly discouraging. But don't worry, you're not alone. Often, these plateaus are a sign that you need to take a closer look at your training and lifestyle. Let's explore some of the most common reasons why you might be stalling and how to get back on track.
Stress Management and Exercise: How to Reduce Anxiety and Boost Mood
“Exercise gives you endorphins, endorphins make you happy. Happy people just don’t kill their husbands.”*
As a strength coach, I see firsthand how exercise transforms not just bodies, but minds too. We all know physical activity is good for us, but sometimes the why gets lost in the shuffle. Let's talk about something many of us grapple with: stress. And how, specifically, exercise can be a powerful tool in managing it.
Losing Fat and Building Muscle: Balancing Your Approach
Gaining Muscle Mass: A Comprehensive Guide for Women
Gaining muscle mass can be a rewarding goal for women. It can improve strength, boost metabolism, enhance bone density, and even improve body composition. However, many women struggle to build muscle due to various factors like hormonal differences and societal pressures.