Corie Bogan 2/6/25 Corie Bogan 2/6/25

Stress Management and Exercise: How to Reduce Anxiety and Boost Mood

“Exercise gives you endorphins, endorphins make you happy. Happy people just don’t kill their husbands.”*

As a strength coach, I see firsthand how exercise transforms not just bodies, but minds too. We all know physical activity is good for us, but sometimes the why gets lost in the shuffle. Let's talk about something many of us grapple with: stress. And how, specifically, exercise can be a powerful tool in managing it.

Corie Bogan 1/29/25 Corie Bogan 1/29/25

Losing Fat and Building Muscle: Balancing Your Approach

Corie Bogan 1/9/25 Corie Bogan 1/9/25

Gaining Muscle Mass: A Comprehensive Guide for Women

Gaining muscle mass can be a rewarding goal for women. It can improve strength, boost metabolism, enhance bone density, and even improve body composition. However, many women struggle to build muscle due to various factors like hormonal differences and societal pressures.

Corie Bogan 12/23/24 Corie Bogan 12/23/24

Beyond Aesthetics

Strength training, often associated with bodybuilding, offers a wealth of benefits that extend far beyond aesthetics. While sculpted muscles are a welcome side effect, the true power of strength training lies in its profound impact on both your physical and mental well-being.