Functional Fitness: Beyond the Aesthetics
Corie Bogan Corie Bogan

Functional Fitness: Beyond the Aesthetics

In today's fitness landscape, there is a growing emphasis on functional fitness, and for good reason. While many people pursue exercise primarily for aesthetic reasons, such as building a sculpted physique or shedding a few pounds, functional fitness delves deeper by prioritizing physical abilities and movements that improve your overall quality of life.

Read More
Sweat💦💦
Fitness Facts Corie Bogan Fitness Facts Corie Bogan

Sweat💦💦

Sweating is a natural and vital bodily function that plays a crucial role in maintaining our internal temperature and overall health. Whether you're an athlete, a workout junkie, or simply someone who enjoys an occasional workout, understanding why we sweat and how it relates to exercise is important.

Read More
What Happens When You Flex Your Muscles?
flex friday, muscle building Corie Bogan flex friday, muscle building Corie Bogan

What Happens When You Flex Your Muscles?

Have you ever been captivated by the sight of someone flexing their muscles? The human body is a magnificent creation, and the ability to flex our muscles showcases the extraordinary power and control we possess. Beyond its visual appeal, muscle flexing brings about a cascade of fascinating physiological responses that contribute to our overall strength, health, and functionality.

Read More
Designing Your Workout Program Around Your Menstrual Cycle
Corie Bogan Corie Bogan

Designing Your Workout Program Around Your Menstrual Cycle

As women, our bodies go through a beautiful and intricate hormonal dance known as the menstrual cycle. While this monthly journey is often accompanied by its fair share of discomfort, it's important to recognize that our hormones play a crucial role in our overall well-being, including our physical fitness. By understanding and designing our workout programs around our menstrual cycle, we can harness the power of hormonal synchrony and maximize our fitness gains while promoting balance and self-care.

Read More