HIIT vs Cardio
Corie Bogan Corie Bogan

HIIT vs Cardio

In the world of fitness, there are a variety of exercises that can help you achieve your goals. Two of the most popular forms of exercise are HIIT (High-Intensity Interval Training) and cardio. Both HIIT and cardio have their own unique benefits and negatives, and it's important to understand these differences before deciding which form of exercise is best for you.

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Why Should you Stretch?
Corie Bogan Corie Bogan

Why Should you Stretch?

Stretching is an essential part of any workout routine. It helps to increase flexibility, range of motion, and blood flow to the muscles, which can improve performance and reduce the risk of injury. ⁣

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What do you Need to Create a Successful Strength Program?
Corie Bogan Corie Bogan

What do you Need to Create a Successful Strength Program?

Strength training is an essential component of any well-rounded fitness program. It not only helps to build muscle mass and increase bone density but also improves overall physical health and well-being. However, creating a successful strength program can be a daunting task for beginners and experienced fitness enthusiasts alike. What do you need to create a successful strength program?

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Getting Back to the Gym
Corie Bogan Corie Bogan

Getting Back to the Gym

For many of us, finding the motivation to start working out again can be a daunting task, especially if we’ve been inactive for a while. Whether you’ve been dealing with an injury, illness, or simply fell off the wagon, getting back into a regular exercise routine can feel like an uphill battle. However, with the right mindset and approach, it’s possible to get back into working out and start seeing results in no time.

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