Lift Smarter.
Why Should you Stretch?
Stretching is an essential part of any workout routine. It helps to increase flexibility, range of motion, and blood flow to the muscles, which can improve performance and reduce the risk of injury.
What do you Need to Create a Successful Strength Program?
Strength training is an essential component of any well-rounded fitness program. It not only helps to build muscle mass and increase bone density but also improves overall physical health and well-being. However, creating a successful strength program can be a daunting task for beginners and experienced fitness enthusiasts alike. What do you need to create a successful strength program?
Getting Back to the Gym
For many of us, finding the motivation to start working out again can be a daunting task, especially if we’ve been inactive for a while. Whether you’ve been dealing with an injury, illness, or simply fell off the wagon, getting back into a regular exercise routine can feel like an uphill battle. However, with the right mindset and approach, it’s possible to get back into working out and start seeing results in no time.
How to Stay Motivated to Workout
On Day 2 of my current series “12 Days of Fitness🎁” we’re talking about how to stay motivated to workout! (You can catch my series on Instagram or TikTok!) What are the best ways to start and ideas on how to keep yourself motivated according to your personality.