Getting Back to the Gym
For many of us, finding the motivation to start working out again can be a daunting task, especially if we’ve been inactive for a while. Whether you’ve been dealing with an injury, illness, or simply fell off the wagon, getting back into a regular exercise routine can feel like an uphill battle. However, with the right mindset and approach, it’s possible to get back into working out and start seeing results in no time.
How to Stay Motivated to Workout
On Day 2 of my current series “12 Days of Fitness🎁” we’re talking about how to stay motivated to workout! (You can catch my series on Instagram or TikTok!) What are the best ways to start and ideas on how to keep yourself motivated according to your personality.
So You’re New to Lifting
Welcome! We LOVE having you here! And to help you get started, let’s talk a little bit about common mistakes new lifters often make. This way you can avoid them and start your lifting journey properly. If you find that you do any of these no need to fret, you can always readjust and start again!
The Worst Things to do Before a Workout
How you prep for your workout should be a routine just as much as the the workout itself. Often people are fitting workouts into their schedule wherever they can. And while that is perfectly acceptable, here are few of the things you should try and avoid before your session.