Corie Bogan Corie Bogan

Strength Training Myths Debunked

Strength training is a powerful tool for improving physical health, boosting metabolism, and enhancing overall well-being. However, many misconceptions surrounding this effective form of exercise persist. Let's debunk some of the most common myths and set the record straight.

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Strength Training on the Go
Corie Bogan Corie Bogan

Strength Training on the Go

Finding time to hit the gym can feel like an impossible feat when you're juggling work, family, and other commitments. But don't let a busy schedule derail your fitness goals.

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Mind-Muscle Connection
Corie Bogan Corie Bogan

Mind-Muscle Connection

The mind-muscle connection is the link between your brain and the muscles you're targeting during a specific exercise. When you focus your attention on the muscle you're working, you create a stronger connection that allows for better muscle activation and engagement. This heightened awareness helps you feel the muscle working throughout the entire range of motion, enhancing your overall training experience.

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