Three Things I Wish I Knew Before Starting My Strength Training Journey
Embarking on a fitness journey has been a rollercoaster of highs and lows, and looking back, there are three things I wish I had known from the start. These aren't just generic fitness tips; they are personal revelations that have transformed my approach to my ever-fluctuating health and well-being.
What do you Need to Create a Successful Strength Program?
Strength training is an essential component of any well-rounded fitness program. It not only helps to build muscle mass and increase bone density but also improves overall physical health and well-being. However, creating a successful strength program can be a daunting task for beginners and experienced fitness enthusiasts alike. What do you need to create a successful strength program?