Three Things I Wish I Knew Before Starting My Strength Training Journey
Embarking on a fitness journey has been a rollercoaster of highs and lows, and looking back, there are three things I wish I had known from the start. These aren't just generic fitness tips; they are personal revelations that have transformed my approach to my ever-fluctuating health and well-being.
3 Things I Wish I Knew Before I Started Lifting
When I was new to lifting, I didn’t know much about how to start my journey, if you will. Honestly, I just ran head-first into the idea and figured I’d learn along the way. To be fair I did end up getting in the groove, but I also hit many speed bumps along the way that I could have avoided if I knew these three things before I started. Here are a few lessons you should learn before starting your fitness journey, in no particular order.