It's a common frustration: you're hitting the gym consistently, putting in the effort, but the strength gains you expect just aren't materializing. You're stuck at a plateau, and it can be incredibly discouraging. But don't worry, you're not alone. Often, these plateaus are a sign that you need to take a closer look at your training and lifestyle. Let's explore some of the most common reasons why you might be stalling and how to get back on track.