Three Things I Wish I Knew Before Starting My Strength Training Journey
Corie Bogan Corie Bogan

Three Things I Wish I Knew Before Starting My Strength Training Journey

Embarking on a fitness journey has been a rollercoaster of highs and lows, and looking back, there are three things I wish I had known from the start. These aren't just generic fitness tips; they are personal revelations that have transformed my approach to my ever-fluctuating health and well-being.

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What Happens When You Flex Your Muscles?
flex friday, muscle building Corie Bogan flex friday, muscle building Corie Bogan

What Happens When You Flex Your Muscles?

Have you ever been captivated by the sight of someone flexing their muscles? The human body is a magnificent creation, and the ability to flex our muscles showcases the extraordinary power and control we possess. Beyond its visual appeal, muscle flexing brings about a cascade of fascinating physiological responses that contribute to our overall strength, health, and functionality.

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Why Should you Stretch?
Corie Bogan Corie Bogan

Why Should you Stretch?

Stretching is an essential part of any workout routine. It helps to increase flexibility, range of motion, and blood flow to the muscles, which can improve performance and reduce the risk of injury. ⁣

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