Designing Your Workout Program Around Your Menstrual Cycle

As women, our bodies go through a beautiful and intricate hormonal dance known as the menstrual cycle. While this monthly journey is often accompanied by its fair share of discomfort, it's important to recognize that our hormones play a crucial role in our overall well-being, including our physical fitness. By understanding and designing our workout programs around our menstrual cycle, we can harness the power of hormonal synchrony and maximize our fitness gains while promoting balance and self-care.