What Happens When You Flex Your Muscles?
Have you ever been captivated by the sight of someone flexing their muscles? The human body is a magnificent creation, and the ability to flex our muscles showcases the extraordinary power and control we possess. Beyond its visual appeal, muscle flexing brings about a cascade of fascinating physiological responses that contribute to our overall strength, health, and functionality.
3 Things I Wish I Knew Before I Started Lifting
When I was new to lifting, I didn’t know much about how to start my journey, if you will. Honestly, I just ran head-first into the idea and figured I’d learn along the way. To be fair I did end up getting in the groove, but I also hit many speed bumps along the way that I could have avoided if I knew these three things before I started. Here are a few lessons you should learn before starting your fitness journey, in no particular order.