Heavy Lifting vs. High Reps: Which is Best for Glute Hypertrophy?
For optimal glute growth, combine heavy lifting (low reps) to build strength and mechanical tension with high reps (lighter weights) to induce metabolic stress and improve mind-muscle connection. Vary your exercises and rep ranges, focusing on progressive overload and proper form, to maximize hypertrophy. Remember that consistency and proper nutrition are crucial for achieving your desired results.
Sweat💦💦
Sweating is a natural and vital bodily function that plays a crucial role in maintaining our internal temperature and overall health. Whether you're an athlete, a workout junkie, or simply someone who enjoys an occasional workout, understanding why we sweat and how it relates to exercise is important.