Strength training isn't just for building muscle; it's a critical component of bone health, stimulating bone mineral density and reducing the risk of fractures. By applying stress to bones through exercises like weightlifting and bodyweight movements, we encourage osteoblasts to build stronger, denser bone tissue. This is especially vital for older adults and postmenopausal women, who experience accelerated bone loss. Incorporating consistent strength training alongside a balanced diet rich in calcium and vitamin D creates a robust skeletal system, supporting an active and healthy life.