Corie Bogan Corie Bogan

Build a Strong Foundation: Why Strength Training is Key for Bone Health

Strength training isn't just for building muscle; it's a critical component of bone health, stimulating bone mineral density and reducing the risk of fractures. By applying stress to bones through exercises like weightlifting and bodyweight movements, we encourage osteoblasts to build stronger, denser bone tissue. This is especially vital for older adults and postmenopausal women, who experience accelerated bone loss. Incorporating consistent strength training alongside a balanced diet rich in calcium and vitamin D creates a robust skeletal system, supporting an active and healthy life.

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Mind-Muscle Connection
Corie Bogan Corie Bogan

Mind-Muscle Connection

The mind-muscle connection is the link between your brain and the muscles you're targeting during a specific exercise. When you focus your attention on the muscle you're working, you create a stronger connection that allows for better muscle activation and engagement. This heightened awareness helps you feel the muscle working throughout the entire range of motion, enhancing your overall training experience.

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Functional Fitness: Beyond the Aesthetics
Corie Bogan Corie Bogan

Functional Fitness: Beyond the Aesthetics

In today's fitness landscape, there is a growing emphasis on functional fitness, and for good reason. While many people pursue exercise primarily for aesthetic reasons, such as building a sculpted physique or shedding a few pounds, functional fitness delves deeper by prioritizing physical abilities and movements that improve your overall quality of life.

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