Mind-Muscle Connection
Corie Bogan Corie Bogan

Mind-Muscle Connection

The mind-muscle connection is the link between your brain and the muscles you're targeting during a specific exercise. When you focus your attention on the muscle you're working, you create a stronger connection that allows for better muscle activation and engagement. This heightened awareness helps you feel the muscle working throughout the entire range of motion, enhancing your overall training experience.

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Functional Fitness: Beyond the Aesthetics
Corie Bogan Corie Bogan

Functional Fitness: Beyond the Aesthetics

In today's fitness landscape, there is a growing emphasis on functional fitness, and for good reason. While many people pursue exercise primarily for aesthetic reasons, such as building a sculpted physique or shedding a few pounds, functional fitness delves deeper by prioritizing physical abilities and movements that improve your overall quality of life.

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