Building a Strong Foundation: Essential Exercises for Beginners

Getting started on your fitness journey is an amazing step, and it's so important to build a solid foundation. Think of it like constructing a house – you need a strong base to support everything that comes next. That's exactly what we're going to focus on today: simple yet incredibly effective exercises that will set you up for long-term success. We're going back to basics with movements that engage multiple muscle groups, improve your stability, and build overall strength.