Functional Fitness: Beyond the Aesthetics
Corie Bogan Corie Bogan

Functional Fitness: Beyond the Aesthetics

In today's fitness landscape, there is a growing emphasis on functional fitness, and for good reason. While many people pursue exercise primarily for aesthetic reasons, such as building a sculpted physique or shedding a few pounds, functional fitness delves deeper by prioritizing physical abilities and movements that improve your overall quality of life.

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Power of Sleep: Enhancing Your Fitness Program
Corie Bogan Corie Bogan

Power of Sleep: Enhancing Your Fitness Program

In today's fast-paced world, where we often prioritize productivity over self-care, sleep tends to take a backseat. We juggle multiple responsibilities, and as a result, our sleep becomes compromised. However, sleep is not just a period of rest; it is a vital component of our overall well-being, particularly when it comes to our fitness goals.

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What do you Need to Create a Successful Strength Program?
Corie Bogan Corie Bogan

What do you Need to Create a Successful Strength Program?

Strength training is an essential component of any well-rounded fitness program. It not only helps to build muscle mass and increase bone density but also improves overall physical health and well-being. However, creating a successful strength program can be a daunting task for beginners and experienced fitness enthusiasts alike. What do you need to create a successful strength program?

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Getting Back to the Gym
Corie Bogan Corie Bogan

Getting Back to the Gym

For many of us, finding the motivation to start working out again can be a daunting task, especially if we’ve been inactive for a while. Whether you’ve been dealing with an injury, illness, or simply fell off the wagon, getting back into a regular exercise routine can feel like an uphill battle. However, with the right mindset and approach, it’s possible to get back into working out and start seeing results in no time.

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