The Power of Exercise: How It Boosts Your Mental Health

In today's fast-paced and stressful world, taking care of our mental health is of paramount importance. And during Mental Health Month, I want to tell you how exercise can improve your overall mood. While therapy, medication, and self-care practices are commonly recognized methods for improving mental well-being, one often underestimated yet highly effective tool is exercise. Engaging in physical activity not only strengthens our bodies but also has a profound impact on our mental and emotional well-being. Let’s explore the various ways exercise can help improve your mental health and provide practical tips on incorporating exercise into your daily routine.