Corie Bogan Corie Bogan

The Truth Behind Spot Reduction

Discover why "spot reduction" is a fitness myth and learn the science behind how your body actually loses fat. This post debunks common misconceptions and provides a clear, actionable guide to a holistic fitness approach that really works. Stop wasting time on isolated exercises and learn the most effective way to reach your goals through diet, cardio, and full-body strength training.

Read More
Corie Bogan Corie Bogan

Strength Training Myths Debunked

Strength training is a powerful tool for improving physical health, boosting metabolism, and enhancing overall well-being. However, many misconceptions surrounding this effective form of exercise persist. Let's debunk some of the most common myths and set the record straight.

Read More
HIIT vs Cardio
Corie Bogan Corie Bogan

HIIT vs Cardio

In the world of fitness, there are a variety of exercises that can help you achieve your goals. Two of the most popular forms of exercise are HIIT (High-Intensity Interval Training) and cardio. Both HIIT and cardio have their own unique benefits and negatives, and it's important to understand these differences before deciding which form of exercise is best for you.

Read More