Corie Bogan 7/31/25 Corie Bogan 7/31/25

Unlock Your Strength: The Power of Mind-Muscle Connection

Unlock your true potential in the gym! Learn what Mind-Muscle Connection (MMC) is, how this powerful technique boosts muscle growth and improves your workout form, and practical tips to build a stronger connection for better results.

Corie Bogan 7/9/25 Corie Bogan 7/9/25

Weightlifting Wisdom: 3 Things I Wish I Knew Sooner

Uncover the 3 crucial things I wish I knew before starting weightlifting: the power of rest days, the importance of mobility, and how to get results without endless gym hours. Transform your fitness journey!